BAD FOOD LEADS TO OBESITY IN PEOPLE
PEOPLE NOWADAYS ARE MOVING TOWARDS EATING DEEP-FRIED FOODS AND JUNK FOODS, MOSTLY UNHEALTHY FOODS. WHETHER IT IS A BIRTHDAY CELEBRATION WEDDING CEREMONY OR ANY FESTIVE DAY. PEOPLE TEND TO CHOOSE EAT UNHEALTH FOODS BECAUSE THE UNHEALTHY FOOD TASTES VERY GOOD. 70 PERCENT OF PEOPLE WANT TO EAT THIS TYPE OF FOOD BECAUSE IT GIVE TASTE TO THEIR TONGUE. I FEEL WHATEVER YOU EAT FOR ITS TASTE THAT THING IS NOT GOOD FOR YOUR HEALTH. THIS LEADS TO OBESITY IN PEOPLE.
CALORIE INTAKE TO CONTROL OBESITY IN PUBLIC
OBESITY IN PEOPLE IS GROWING BECAUSE OF THEIR OWN EATING MISTAKES. MAINLY PEOPLE DON’T FOLLOW HEALTHY DIET IN THEIR MEAL. THEY ARE NOT AWARE ABOUT THEIR (BMI) BODY MASS INDEX. HOW MUCH DOES ONE NEED TO TAKE TO LIVE HEALTHY LIFESTYLE. SO THAT ONE CAN NOT GET OBESE. THEY SHOULD CONSULT TO NEARBY OR GOOD NUTRITIONIST. THE NUTRITIONIST WILL CALCULATE YOUR BODY MASS INDEX AND HE WILL WRITE DOWN SOME GOOD BALANCED DIET ACCORDING TO YOUR BODY WEIGHT TO GET YOU IN SHAPE.
REGULAR EXERCISING TO BEAT OBESITY IN PEOPLE
AFTER BEING CHECKED BY A NUTRITIONIST, ONE NEEDS TO HIT SOME EXERCISES AS WELL. REGULAR EXERCISING WILL GIVE YOU MORE OF MUSCLES RATHER THAN FAT. IN FACT, IT WILL REDUCE FAT AND BUILD MUSCLES. AT LEAST AIM FOR 5 DAYS OF EXERCISING IN A WEEK. THIS WILL LEAD ONE TO GET HEALTHY LIFESTYLE. YOU WILL NOTICE CHANGES IN YOUR BODY IN 100 DAYS OF REGULAR EXERCISE.
MOST AFFECTING FOOD WHICH LEAD TO OBESITY IN PEOPLE
HIGH-CALORIE SNACKS ARE THE ENEMY OF OBESE PEOPLE. AVOID EATING SUGARY DRINKS AND SNACKS THAT HAVE SUGARY INGRIDIENTS IN THEM. THIS FOOD WILL RUIN ALL YOUR EFFORTS OF GETTING IN SHAPE. BECAUSE THEY ARE VERY HIGH IN COLORIES. SUGAR ADDS SO MUCH FAT TO YOUR SKIN LAYER THAT YOU WILL TAKE ATLEAST 6 MONTHS TO BURN THAT SUGAR. SUGAR MEANS HEART PROBLEMS AS WELL. SO CHOOSE YOUR FOOD WISELY AND LIVE WELL.
WATER INTAKE IS IMPORTANT
THE KEY IS TO DRINK PLENTY OF WATER THROUGHOUT THE DAY. THIS WILL KEEP YOU HYDRATED AND CLEAN YOU INTERNALLY AS WELL, YOU WILL FEEL LESS SPACE IN YOUR STOMACH TO EAT ALSO. WHICH WILL LEAD TO LESS CALORIE INTAKE. AND LESS CALORIE INTAKE MEANS LESS CARBS AND FAT GOING INTO YOUR BODY. DRINKING WATER ALSO HAVE SOME SKIN BENEFITS. YOUR SKIN WILL ALSO GLOW AND SHINE.
SLEEP TIMELY
GET ADEQUATE SLEEP TO SUPPORT METABOLIC HEALTH. SLEEPING PROVIDES YOU FULL ENERGY AGAIN WHICH WAS WASTED THE PREVIOUS DAY. SO SLEEPING CAN OVERCOME TIREDNESS. FEEL FRESH NEXT DAY TO KILL THIS DAY AGAIN WITH A GOOD SCHEDULE. ALSO, REDUCE STRESS THROUGH MINDFULNESS AND RELAXATION TECHNIQUES. SET REALISTIC GOALS. INCORPORATE STRENGTH TRAINING INTO THE FITNESS ROUTINE. TRAINING WILL LEAD YOU GET SOME SUCCESS. DO SIT BACK AND RELAX MORE ON THE CHAIR. GET OFF FROM THE CHAIR AND DO ACTIVITIES LITTLE MORE. IF YOU ARE IN THE OFFICE KEEP ON CHECKING OTHERS WHILE STANDING UP, TAKE A ROUND IN 1 OR 2 HOURS.
STAY CONSISTENT OVERALL, BECAUSE THIS WILL HELP YOU MORE THAN ANYTHING ELSE. CONSISTENCY IS THE KEY TO GETTING ANY WORK DONE. DO NOT COMPARE YOURSELF FROM OTHERS. JUST FOCUS ON YOU SELF. BECOME LIKE HORSE. WHEN A HORSE RUNS IN THE RACE HE DOES NOT SEE HOW MANY HORSES ARE RUNNING WITH HIM AND HOW FIT THEY ARE. THEY JUST WANT TO FINISH THE LINE WITHOUT SEEING ANY HURDLES THEY HAVE IN THE TRACK.
TRACK YES, TRACK YOUR MONTHLY PROGRESS. THIS WILL GIVE YOU MOTIVATION ALSO TO DO MORE NEXT MONTH. DO NOT THINK IT WILL TAKE ONLY A MONTH OR SO. THIS WILL TAKE TIME SO KEEP GOING ON AND ON. YOU STAY CONSISTENT AND DO NOT RUN FOR RESULTS, THE RESULT WILL COME TO YOU ITSELF.
